Women have the unique ability to last quite a long time during sex. In fact, their bodies are primed for long hot and steamy sessions. Unfortunately, most men do not share the same quality. In fact, a lot of men have trouble lasting longer than two minutes once they engage in penetrative sex.
There are just way too many physical, mental, and psychological conditions that can hinder a man’s ability to last longer in bed. Although by taking the right supplements for men, it can be alleviated somewhat, a holistic approach to life may provide the best results along with taking the right things.
But, men should know that for women to reach orgasm, they have to take in the whole package and not just the actual penetration part. Therefore, adding foreplay and clitoral stimulation really helps a lot and if you do this, you need not suffer from sexual performance anxiety because you can satisfy your partner in another way.
That being said, here are some tips that will help you last longer in bed without stressing yourself too much about it:
Sex Marathon Sessions is a Myth
Sexuality Educator, Logan Levkoff, said that mainstream media and the porn industry has warped our minds with the perception that sex should last for hours on end. If that is something that you want, then that is because that is your preference and nothing else.
But to be honest, marathon sex sessions are anything but pleasurable. In fact, a landmark study back in 2005 revealed that the average time for sex is just 7-10 minutes. Anything more than that is considered superfluous and hard to achieve for most couples.
Remember that sex is an expression of love and it should not be treated as a marathon or a competition.
It’s Not About the Penetration
A lot of men believe that the penetration part is actually the end-all-be-all, but that is not the case. If they truly want to satisfy their partners sexually, they must also make sure that they stimulate their partner’s clitoris, as well as putting more time in foreplay, says Levkoff.
Try New Things Out
Men who suffer from premature ejaculation should try out different positions. The novelty of new positions will allow men to focus on the new position instead of focusing their minds on the sensation that they’re going to feel down there once penetration starts.
Take Care of Your Body
This should go without saying but it is important that it gets emphasized. Taking care of your body is crucial because what you put into it and what you do with it can affect your sex life.
If you are a heavy drinker or a chain smoker, it is important that you cut these bad habits from your life as they can have a dramatic impact during coitus.
It is also imperative that you engage in a more active lifestyle because regular exercise not only ensures good overall health but it also primes your circuits for better sex as well.